Henshaws exercise classes
Manchester - various locations
These classes are designed to get you moving, at your own pace and ability, to improve your range of movement, strength and fitness. The sessions are for anyone in Manchester experiencing sight loss.
Benefits of our exercise classes include:
- Wellbeing – have fun in our relaxed sessions!
- Increased mobility and confidence
- Socialising and meeting like-minded people
Our classes are specifically designed for those with a visual impairment, and are followed by coffee and a chat.
We have a number of online and telephone based Yoga sessions taking place throughout the week for Salford, Trafford and Manchester based residents with thanks to our National Lottery project and in partnership with the social enterprise Unlimited Potential.
Face to Face Yoga sessions in Stretford – Please contact Nina or Justine on 0300 222 5555 for more information.
For more information about the groups, please contact us on 0300 222 5555.
"One of the biggest benefits for me is finding support and friendship through the sessions, and the exercise classes have been great for increasing my confidence. I remain seated throughout but the sessions are adapted so I still feel like I’ve had a good workout!"