Henshaws exercise classes
Manchester - various locations
These classes are designed to get you moving, at your own pace and ability, to improve your range of movement, strength and fitness. The sessions are for anyone in Manchester experiencing sight loss.
Benefits of our exercise classes include:
- Wellbeing – have fun in our relaxed sessions!
- Increased mobility and confidence
- Socialising and meeting like-minded people
Our classes are specifically designed for those with a visual impairment, and are followed by coffee and a chat.
Find your local session –
Salford exercise class
When? Every Monday , 1.30pm-3pm
Where? Pendleton Gateway, Salford
Trafford exercise class
When? Every Wednesday, 10.30am-12pm
Where? Trafford (venue to be confirmed)
For more information about the groups, please ring the Henshaws office on 0300 222 5555.
"One of the biggest benefits for me is finding support and friendship through the sessions, and the exercise classes have been great for increasing my confidence. I remain seated throughout but the sessions are adapted so I still feel like I’ve had a good workout!"