Henshaws exercise classes

Manchester - various locations

These classes are designed to get you moving, at your own pace and ability, to improve your range of movement, strength and fitness. The sessions are for anyone in Manchester experiencing sight loss.

Service user at exercise class

Benefits of our exercise classes include:

  • Wellbeing – have fun in our relaxed sessions!
  • Increased mobility and confidence
  • Socialising and meeting like-minded people

Our classes are specifically designed for those with a visual impairment, and are followed by coffee and a chat.

Find your local session –

Salford exercise class

When? Every Monday , 1.30pm-3pm

Where? Pendleton Gateway, Salford

 

Trafford exercise class

When? Every Wednesday, 10.30am-12pm

Where? Trafford (venue to be confirmed)

 

For more information about the groups, please ring the Henshaws office on 0300 222 5555.

"One of the biggest benefits for me is finding support and friendship through the sessions, and the exercise classes have been great for increasing my confidence. I remain seated throughout but the sessions are adapted so I still feel like I’ve had a good workout!"

For more information about the group, please ring the Henshaws office on 0300 222 5555 or email info@henshaws.org.uk.

Our exercise classes run in Trafford and Salford and are available to all visually impaired adults in Greater Manchester.

Contact us to book
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