Meditation Group

The Sensory Centre, Tonge Moor

Relax, relieve stress and improve your health and wellbeing with our monthly Meditation Group.

Illustration of a woman meditating cross-legged.

Meditation Group

Meditation is the practice of training the mind, and has a number of health benefits including relieved stress and anxiety, and general improved mental wellbeing. Our group is suitable for people who are new or familiar to meditation practices, and has been adapted for people with sight loss.

When? Second Monday of the month, 12pm-1.30pm

Where? The Sensory Centre, Tonge Moor

Get in contact with us on 0300 222 5555 to find out when the next group meeting is.

View our other social meet-ups in Greater Manchester

Get in touch to find out more by calling 0300 222 5555 or email manchester@henshaws.org.uk.

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