Relax, relieve stress and improve your health and wellbeing with our monthly Meditation Group.
The Sensory Centre, Tonge Moor
Take part in our Tai Chi program; gentle exercises to relieve pain, reduce falls & improve general wellbeing.
Tai Chi combines deep breathing and relaxation with flowing movements. Our popular classes have been specially adapted for people with sight loss and mobility problems, and you can even take part sitting down.
When?Every Monday 10.30am-12pm
Where? The Sensory Centre, Tonge Moor
Get in contact with us on 0300 222 5555 to find out more and to register your interest.