Join our Yoga Group and learn this ancient form of exercise as part of a small, friendly group, suitable for beginners.
Yoga is a safe and effective form of exercise that focuses on strength, flexibility and breathing to improve balance, lower body strength and boost physical and mental well-being. Join us for our small and friendly classes in Manchester.
Trafford House, Chester Road, Stretford
When? Tuesdays, weekly, 12.00 -1.30pm
Classes are £5, and carers/personal assistants are welcome to join!