Video
Being blind doesn’t stop me enjoying fashion
Posted Jan 2025
As the weather changes, light dims, and the days shorten, many people with sight loss feel the impact of winter. The absence of natural light can make it more challenging to stay active and get outdoors. Add winter weather into the mix, with colder temperatures and slippery paths, there’s another level of preparation to consider for those interested in winter running with sight loss.
For Gareth, winter running isn’t just about keeping warm, it’s about planning ahead and dressing for safety. He shares his tips as a blind runner who continues his training year-round, prepared for what each season throws his way.
Gareth says:
Running as a blind person is difficult enough given the state of roads and pathways where I live, but running in winter adds an interesting element to preparation.
The worsening weather and low light all have an impact on how I need to prepare and fit my running into my work / life commitments.
Luckily, I’m not a fair weather runner and actually enjoy running during the winter, I just need to make sure I’m dressed for the occasion.
That includes reflective clothing, head / chest torches and more importantly, gloves!
I like the fact that there are aids available that aren’t necessarily created for visually impaired people. But, I certainly use a lot of things to ensure I can keep myself going all year round.
Winter support
The shorter, colder days of winter can leave us feeling a bit cut off. A call to a loved one, colleague, or neighbour can make all the difference, providing a little warmth and connection. If you’re feeling low, you may these resources and contacts useful.
We have a blog discussing the emotional impact of sight loss.
Sightline is a telephone-based befriending service designed to reduce loneliness and isolation for those living with a visual impairment. Sightline referral form.
If you’re struggling with the changing seasons, we have a blog about navigating autumn and winter with sight loss that may be helpful. If you have any questions, don’t hesitate to reach out to our Sight Loss Team—we’re here to help.
