Mark, a qualified Sports Therapist, discusses some tips and techniques for 10 stretching exercises you can do at home, to support your health and wellbeing.
Tag: exercise
Showing 1-7 of 11 for tag: exercise
Mindfulness for children with a visual impairment or additional support needs
Mindfulness can foster wellbeing, improve self-confidence and self-esteem, and provide coping mechanisms, which has proved to be beneficial to children with a visual impairment.
Keeping children with sight loss active at home
Tips to keep children with sight loss active at home, through sports and activities that can be done in the house or garden.
Meeting VI Runners at a Manchester parkrun
The benefits of regular exercise are well documented, and thousands of people attend the weekly 5km Saturday parkruns across the country. What's it like for VIPs and their guides?
Bowled Over by Blind Cricket
As the 2019 ICC Cricket World Cup gets underway in England, we turn our minds to what's on offer specifically for visually impaired cricketers.
New opportunities for accessible sport in Liverpool
George, our new VISPA Development Officer, introduces his role and how he's working to promote the number of VI people taking part in physical activity around Merseyside.
How Henshaws athletes train for triathlon success
How does an athlete with a disability complete a triathlon? We convinced the inspirational Henshaws Tri Team to take a break from training to explain all.
