Tag: exercise

Showing 1-7 of 11 for tag: exercise

Stretching exercises: Tips and techniques

Mark, a qualified Sports Therapist, discusses some tips and techniques for 10 stretching exercises you can do at home, to support your health and wellbeing.

Meeting VI Runners at a Manchester parkrun

The benefits of regular exercise are well documented, and thousands of people attend the weekly 5km Saturday parkruns across the country. What's it like for VIPs and their guides?

Bowled Over by Blind Cricket

As the 2019 ICC Cricket World Cup gets underway in England, we turn our minds to what's on offer specifically for visually impaired cricketers.