Tag: Sight Loss

Showing 1-7 of 44 for tag: Sight Loss

Top tips for mindfulness during lockdown

Maria, our Enablement Officer for Tameside, discusses mindfulness tips to try and overcome any negative emotions you may experience during lockdown.

Stretching exercises: Tips and techniques

Mark, a qualified Sports Therapist, discusses some tips and techniques for 10 stretching exercises you can do at home, to support your health and wellbeing.