Stretch and Flex is a weekly class offering seated yoga for visually impaired adults, designed to support gentle movement, relaxation and wellbeing in a friendly setting. Held in the community space at Brunswick Village Extra Care, these sessions are perfect for anyone looking to improve flexibility and reduce stress in a calm, inclusive environment.
When & Where
Mondays, 2.30pm to 3.30pm
Community Space, Brunswick Village Extra Care
50 Brunswick Street, Manchester, M13 9PE
Who is eligible?
These classes are open to all older adults in the community. Everyone is welcome, and the sessions are especially welcoming for those with sight loss or mobility needs. A guide dog user currently attends regularly.
What to expect
Led by specialist instructor Jamie, this seated yoga class includes gentle stretching and guided meditation. Exercises are designed to be fully accessible, with verbal cues and a slow, supportive pace. Arrive early for a warm welcome and a chance to settle in. Sessions cost £2.00.
Booking Required
No booking needed. Just drop in on the day.
Contact Details
Yvette or Nora, Ageing Well Development Workers
Phone: 0161 6768 706
Email: [email protected]
[email protected]
The venue is wheelchair accessible and guide dog friendly. The Bistro is open before and after the session for drinks or a hot meal.
Don’t forget to check out the rest of our VI Friendly Guide by clicking here!
